How to find God when you feel Depleted/ weak/ Down

Finding God is a purpose of reconnecting back, Deplete is mainly seen as decrease or exhaust in supply of the spirit and presence of God, mainly at times the human nature is faced with different unwavering trails and obstacles that makes and degrades the inner spirit of a man and when embraced with a complete lost in faith one could become weak vessels, though through and in these there’s a radiated beam of light that waits for us to rebuild back to our faith for in our weakness he’s made strong.

What is Spiritual Depletion?

Depletion is best described as a physical or spiritual dryness or weakness until death. It is a feeling of being depleted or empty. It is also an inner feeling of being far from the presence of God and a default of faint, minimal or no spiritual growth.

Now Is the question ⁉️ how can depletion be identified, the following outline the basic attributes of a down or depleted spirit

• Feeling of anger or helplessness according to Psalm 56. 3 ( when ever I’m afraid I will trust in God ) shows that we’re not to dwell on our trouble but cast all to God.

• Feeling of depression and anxiety, for our life and strength comes from and through Christ in us Roman 8. 11 align your strength through God’s word.

• Difficulty sleeping, for God’s promises are sure, true and cometh to past according to Jeremiah 30. 7 he assured to heal you of every wound

• Feeling abandoned by God, even when all forsakes thee  “ God never leaves or forsake his own “ Isaiah 41. 10

• Questioning the meaning of life, disbelief or sudden doubt

How do you find God?

In every storm we all look to the storm calmer, God through Christ- his words, the fellowship with God the Father, son and Holy ghost is rocked on communication and daily residing in his word, not just reading through, so also medicating, building, digesting and reflecting upon it. These is what drives and heat the mortal ie Body, Soul and Spirit there by yielding the fruit of the spirits. ( Love, joy, peace, long-suffering, gentleness, goodness and faith) specifically you wouldn’t just say you believe in love, “ you show it” you wouldn’t just say we should have joy, “ we live it”.

The steps below unify ways to improve your spiritual depletion to strength, which are basically path to two as;

-        The R.I (Re inner) stage: these stage includes acts and spiritual actions with your inner self as an oblique for re-adjustment and a call back encounter with God.

• Turn to God and pray

• Keep your spiritual discipline in-check

• Speak life through God’s word to yourself

• Wait in your prayer room for answers

-        The R.O (Re outer) stage: it’s more as an interpersonal duty, these are activities you own to yourself

• A connection with faith growing ministering “ never miss the gathering of the saint”

• build a cheerful and helpful features

• practice internal affirmative through God’s word “ Read, study the word, it engulf in you your true inner self”

• Find, discover, build your inner talents through God’s word


Spiritual dryness or desolation or depletion is a lack of spiritual consolation in one's spiritual life. It is a form of spiritual crisis experienced subjectively as a sense of separation from God or lack of spiritual feeling, especially during contemplative prayer.

  Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid. ( John 14. 11

The LORD will guide you continually, And satisfy your soul in drought, And strengthen your bones; You shall be like a watered garden, And like a spring of water, whose waters do not fail. ( Isaiah 58. 11

 When our prayers is not connected to our real life or our true feelings and thoughts, then boredom and dryness naturally result from this disconnect, therefore we should make mends to align our all to God’s own and all will be strengthen again.


Heavenly Father, I come before You, recognizing Your infinite love and grace. You are the source of all goodness and the giver of every perfect gift. I beseech You today to activate within me the gifts of the Holy Spirit that I may bear witness to Your love and bring glory to Your name.

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